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Black Beans With Corn and Tomatoes

4 star rating
 

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Submitted by: cloudybear

 

Serve this black bean, corn, and tomato mixture as a side dish with chicken or as a salsa with tortilla chips.
 

Ingredients

  • 1 15-ounce can low-sodium, no-fat-added black beans
  • 1 cup cut tomatoes, fresh or canned
  • 1 cup frozen corn, thawed
  • 1 teaspoon fresh parsley, chopped
  • 1/2 teaspoon chili powder
  • 1/8 teaspoon cayenne pepper, or more, to taste
  • 1 clove garlic, minced

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Method

Drain and rinse beans. In a bowl, combine beans, corn, tomatoes and garlic. Add parsley, pepper, and chili powder. Combine and serve.

 

Notes: This is an official 5-a-day recipe and provides four people with two servings of vegetables each.

 

Number of Servings: Serves 4

 

Submitted by: cloudybear ()

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